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Dieting 101: How Protein Helps Weight Loss

Contrary to carbohydrates and fats, which are primarily energy sources, proteins play vital roles within the body: building, repairing and providing the structural building blocks of virtually every...

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Dieting 101: Carbohydrates & Weight Loss

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and brain, and supply the energy for essential...

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Types of Carbohydrates

Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit you simple carbohydrates as much as you can (sugar, sweets, etc.) and eliminate refined carbs...

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Are You Carbohydrate Sensitive?

There is an array of diets out there and just looking at the promises they make can make your head spin. Many diets have come to focus on the amount of carbohydrate in the diet. There are high,...

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Low Carb Diets to Lose Weight – Understanding Carbohydrates

Low-carb diets are diet plans that restrict carbohydrate consumption for weight loss. Foods high in carbohydrates, such as bread and pasta are restricted and replaced with protein rich foods (e.g....

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